35 weeks pregnant
Your baby is the size of a

Now you’re 35 weeks pregnant, you’re probably counting down the days until your little one arrives! As you enter these final weeks, it's normal to have a lot of questions. From what symptoms and baby developments to expect at 35 weeks pregnant to how to prepare for labour and delivery, we've got you covered with all the essential information.

Highlights at 35 Weeks Pregnant

Excitement builds as you get nearer to meeting your little one! Here's what's going this week:

• Your little baby is about the size of a honeydew melon at 35 weeks pregnant.

• They’re still gaining weight. This fat they develop will help keep them warm once they’re born.

• Your growing bump may be causing various discomforts at around 35 weeks pregnant, such as lower back pain. Our article has some tips to help you stay as comfortable as possible.

• Now might be a good time to read up on the signs and symptoms of preterm and full-term labour. It’s always good to be prepared!

• Have you decided on a name or created a short list of options for your little one? If you’re still searching, check out our Baby Name Generator for inspiration:

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Your Baby’s Development at 35 Weeks Pregnant

As you approach your due date, your baby continues to prepare for the outside world. Here are some of the exciting developments your little one is making this week:

• Your baby is getting chubbier by the week. The layer of fat developing under their skin as they put on weight, will make it easier for them to stay at the right temperature after being born.

• If you’re expecting a boy, his testicles will be moving down from his abdomen into the scrotum around this time.

• Things may be getting a bit cramped in there, but even at 35 weeks pregnant you’ll still be able to feel your little one shifting around. You may even see movements on the surface of your bump.

• Feeling movement should last right up until your baby is born. Being aware of when and how your little one usually moves is a great way of detecting any possible infections or other problems as early as possible.

• This is why, if you notice any reduction or change in those movements, it’s important to call your midwife or doctor straight away (any time of day or night).

• Every pregnancy and foetus is different, so there’s no set number of movements you should be feeling at a given time.

• At 35 weeks pregnant you’re probably familiar with the patterns of movement inside your belly, but if you’re unsure, a kick counting app or chart can provide you with a rough point of reference.

• If you do this, keep in mind that your little one has quieter and more active periods, and even takes little naps on occasion, so getting to know these patterns is just as important as knowing the average number of movements you feel every day.

• In some cases, your doctor may recommend you count kicks, and will explain how they would prefer you do this. Never try to self-diagnose your baby’s health. If you have any concerns, always check with your doctor or midwife.

35 Weeks Pregnant in Months

If you’re having trouble figuring out how many months pregnant you are at 35 weeks, you’re not alone. Weeks don’t fit neatly into months, so this can be a tricky calculation at the best of times.

At a rough estimate though, you’re likely in month eight of your pregnancy. In terms of how many weeks you’ve got left, at 35 weeks pregnant there are 5 weeks to go until your due date at 40 weeks pregnant. But remember, your due date is just an estimation, and your baby may arrive before or after this date.

What Size Is a Baby at 35 Weeks Pregnant

Now that you’re 35 weeks pregnant, your baby is about the size of a honeydew melon, measuring about 46.2 centimetres from head to heel, and weighing in at around 2.4 kilograms (5.3 pounds).

Your Baby: What Does 35 Weeks Pregnant Look Like?

It’s natural to wonder how your little one is positioned inside your belly. Although the below is just a general illustration, it might help you get a rough idea of what your baby might look like and how they may be positioned at 35 weeks.

Your Body at 35 Weeks Pregnant

Each pregnant person has a unique experience of pregnancy, but you may find that time seems to pass more slowly in this last period. This could be especially so if you’re starting to experience some extra symptoms at 35 weeks pregnant or tiredness as your little one continues to put on weight.

But be patient: The more time your baby has to grow and develop inside your uterus between now and your due date, the better. Before you know it, you’ll be cradling your newborn baby in your arms, and all that waiting will have been worth it. Keep in mind, your due date is only a rough estimate and no two pregnancies are the same, so at 35 weeks pregnant it’s worth getting to know the signs of premature labour just in case. This is especially important if you’re pregnant with twins or triplets, as multiples are more likely to be born a bit earlier than single babies. The average delivery date for twins is 37 weeks pregnant, and for triplets it’s 33 weeks. Keep in mind that all these estimates are just average figures, and the actual delivery date varies a lot between individual pregnancies. If you are pregnant with twins or triplets your doctor and midwife will be monitoring you and your little ones very closely at 35 weeks pregnant, so even if you do give birth earlier than expected, you can count on getting the best possible care and support. If you do notice any possible signs of labour, let your midwife or doctor know as soon as possible.

Signs of labour could include period-like pains or cramping, regular contractions, an unusual backache or even diarrhoea at 35 weeks pregnant and onwards. Another sign that you may soon go into labour is a ‘show’. This is when the mucus plug sealing your cervix becomes detached and leaves your body through the vagina.

Related Articles

Braxton Hicks Contractions: How to Tell Them Apart from Real Labour

Your Symptoms at 35 Weeks Pregnant

Here are some of the symptoms you may be experiencing at 35 weeks pregnant:

• Lower back pain. At 35 weeks pregnant your growing bump is changing your centre of gravity. The ligaments in your back and pelvis can also be softened by the release of a pregnancy-related hormone called relaxin. All this puts more strain on your back muscles and may cause lower back pain and pelvic pressure at 35 weeks pregnant. It might help to avoid back pain by keeping up good posture habits – sit and stand with a straight back, avoid twisting your spine when turning, and bend at the knees when picking things up off the floor. Get plenty of rest and make sure your back is well supported when you sit down for any length of time.

• Trouble sleeping. At 35 weeks pregnant you might find that your ever-expanding bump is another thing (besides all those trips to the toilet) getting between you and a good night’s sleep. Lying on your side and supporting your bump with some pillows, and putting another pillow or cushion between your legs, is a good way of getting comfortable. If you’re having trouble dropping off it’s best to avoid things like drinks with caffeine in them, such as coffee and cola, at 35 weeks or throughout your pregnancy. Trying relaxation techniques or pregnancy yoga might also help you relax before bedtime. Your midwife might know about classes for both in your area.

• Swollen legs, ankles and feet. At around 35 weeks pregnant, your growing uterus may be putting pressure on the blood flow to your legs, leading to a build-up of fluid in your ankles, feet and legs. To avoid or ease this, don’t stand for long periods of time, and rest with your feet elevated whenever you can. Comfortable shoes and socks are a must – you might prefer to keep anything that pinches or has tight straps in the wardrobe for now. It’s also important to drink plenty of fluids. Gentle exercise that works the legs, like walking, can also help. Alternatively, just get your feet moving at regular intervals with this simple exercise: stretch both feet up and down up to 30 times, then rotate each foot in a circle 8 times in both directions. You can do this whether standing or sitting down. If you experience sudden swelling of your feet, hands or face, a severe headache, nausea and vomiting or blurry vision at 35 weeks pregnant, contact your doctor immediately.

• Heartburn. Your growing foetus may still be pushing up against your stomach at 35 weeks pregnant, making it harder for you to digest as much food in one sitting. This can give you indigestion and heartburn. Eating smaller meals more frequently can help here, and it’s best to avoid rich, fatty or spicy foods for now. Lying down soon after eating can also make things worse, so have your last meal of the day a couple of hours before going to bed. The good news is that sometime soon, if it hasn’t already happened at 35 weeks pregnant, your little one may move further down into your pelvis, also known as your baby ‘dropping’, taking some of the pressure off your stomach. Keep in mind that there’s no way of telling when this will happen, though. There’s also a chance it may not occur until just before labour, especially if this is not your first pregnancy.

What Size Is Your Bump at 35 Weeks Pregnant?

As your baby continues to gain weight at 35 weeks and the final few weeks of your pregnancy, your bump may expand more, leading to some pregnancy discomforts, such as heartburn and swollen feet. In the next few weeks, your baby bump will finish expanding and your fundal height will reach its highest point.

What Does 35 Weeks Pregnant Look Like?

Here’s an idea of your belly’s size around 35 weeks of pregnancy:

Things to Consider at 35 Weeks Pregnant

Here are some things to consider and help you along at 35 weeks pregnant as you ready yourself for that big arrival:

• You may have another antenatal appointment coming up in around a week’s time, at 36 weeks. From 34 weeks pregnant, these check-ups are usually scheduled every 2 weeks until the end of week 40. At the 36-week appointment, your midwife or doctor will usually measure your uterus and check your little one’s position. Your blood pressure will also be taken, and you’ll usually have a sample of urine tested for protein. This is to screen for early warning signs of pre-eclampsia, a blood pressure-related complaint that is rare, but could be dangerous if it isn’t detected in time.

• If your foetus is still in the breech position (with the bottom or feet facing downwards) at your 36-week antenatal appointment, you may be offered external cephalic version (ECV). This is where the midwife or doctor tries to turn your little one’s head down by gently applying pressure to your bump. It works about 50 percent of the time. Medication may also be given to relax the muscles in your abdomen, which can improve the chances of success. If your foetus doesn’t turn head-down as your due date nears, your midwife or doctor will explain all your options.

• Besides the medical tests, at your 36-week antenatal appointment you’ll probably be given information about feeding and caring for your newborn baby after the birth. Just as importantly, your doctor and midwife may talk to you about your own health and well-being after your baby is born. This is a good opportunity to discuss any worries you might have and find out more about how to recognise and deal with issues such as postnatal depression, for example.

• If you’re planning to give birth vaginally, it’s never too early to start researching the various positions you’d like to try during labour and childbirth. Some of these don’t need much in the way of ‘props’ – often just a chair or stool is enough – but others might need special equipment like a pool or birthing ball. Ask your maternity unit what special items they may have available for you. It’s worth keeping in mind that whatever you decide now, you’ll be able to change your mind at any time during the birth. The important thing right now is to know what your options are.

• With just weeks to go until the birth of your baby, this might be your last chance to enjoy some ‘me time’ for some time. Use this opportunity to enjoy doing whatever it is that will help you feel positive and rejuvenated. It could be having some time to yourself, a special date night with your partner or catching up with friends.

Questions for Your Doctor at 35 Weeks Pregnant

Here are a few questions you may have for your doctor or midwife at 35 weeks pregnant:

• What are my pain relief options during labour?

• If I have inverted nipples, will I be able to breastfeed?

• Are there any reasons I might need to have a caesarean section? If I do have one, what exactly will happen?

• Would a photographer or videographer be allowed in with me during labour and delivery?

• What is likely to happen during my hospital stay after my baby is born? How long can I expect the hospital stay to be?

• What are some symptoms not to ignore at 35 weeks pregnant?

35 Weeks Pregnant: Your Checklist

Here’s a simple checklist for 35 weeks pregnant:

• Prep for your postpartum care by stocking up on sanitary pads if you’re having a vaginal birth. Read more about postpartum bleeding called lochia to find out about how to prepare and what to expect. If you’re having a caesarean, ask your doctor what supplies you should have at home so you can care for the incision in the weeks after you give birth.

• If you’ve just had a baby shower, sit down with your feet up and start writing those thank you notes, emails or messages.

• Ask your midwife or doctor if they can recommend a lactation consultant.

• If you’ve been to childbirth classes, look back over your notes or handouts, and practice your breathing techniques. If you attended the classes with a partner, going over what you’ve learned together can be an enjoyable bonding experience.

• Unbox and assemble any baby gear you already have. Wash and sanitise all of the items your little one will come into contact with. Take stock of what you already have and what you still need to get.